Rated 4.5/5 for Health & Wellness 

8 Weeks on Sproutly After 6 Years of Stomach Problems. Here's What Changed.

I stopped expecting things to work a long time ago. This one surprised me.

By Katherine Morrison, 59 

1 Min Read

By Katherine Morrison, 59 Stomach issues for 6 years.

Last Updated Jan 4th. 2026

1 Minute Read | 27K Likes

1. The Burning After Meals Quieted Down (Week 2-3)

I've tried enough things to know not to get excited early. So when the burning after meals started fading around week two, I didn't say anything. I just watched.

 

Day after day. Ate my usual plain meals. Waited for the tightness, the gnawing, the slow creep of heat that normally shows up 20 minutes after eating. It didn't come.

 

By week three I told my daughter. She asked if I was sure. I said no. But I hadn't reached for an antacid in nine days and that had never happened before.

 

Other people told me the same thing. One woman said she kept a food journal for months and around week three she realized she hadn't written anything in it for four days. Not because she forgot. Because there was nothing to write.

2. I Accidentally Ate a Trigger Food. And Nothing Happened. (Week 3-4)

There's a moment every person with stomach problems knows. You eat something you shouldn't have and you freeze. You wait. You calculate how bad it's going to be and how long it's going to last.

 

Week four. A friend made pasta with tomato sauce. I didn't realize until I was halfway through. I put my fork down and sat there waiting for it.

Nothing.

 

I tried coffee a few days later. Small cup. Black. Sat at the kitchen table for an hour afterward just in case. My stomach was fine.

 

I'm not saying I went out and ate a bowl of hot wings. But the foods that used to guarantee a bad day just stopped being a problem. And I wasn't the only one. A man in one of the online groups said he had hot sauce by accident at a friend's house and spent the whole drive home bracing for pain that never came. He sat in his car staring at the steering wheel because he didn't know what to do with himself.

 

That's what it feels like. Not celebration. Just disbelief.

3. The Exhaustion Started Lifting (Week 4-6)

This is the one nobody talks about.

Everyone knows about the burning and the food restrictions. But the tiredness. That bone-deep drained feeling where you sleep eight hours and wake up feeling like you slept two. Where every afternoon feels like you're moving through sand. Where people ask if you're okay and you say yes because how do you explain that your stomach is stealing all your energy.

 

I'd been like that for years. I thought it was just getting older.

 

Around week five I woke up and felt rested. Actually rested. I made breakfast, cleaned the kitchen, ran an errand, and realized it was noon and I hadn't needed to sit down yet. My husband looked at me that evening and said I looked different. He said I had color in my face again.

 

I heard a similar thing from a woman who said she told her family she felt like she got five years back. Her husband noticed before she even said anything.

 

When your body stops spending everything it has fighting your stomach, you get the rest of yourself back. That's what happened.

4. I Tried Growing My Own Sprouts. Here's Why I Stopped.

Before Sproutly I spent two months growing broccoli sprouts on my kitchen counter. Little mason jars with cheesecloth lids. Rinsing them twice a day. Eating a handful every morning with breakfast.

 

I read that broccoli sprouts could help with stomach issues and I figured why not try the natural route first.

 

Two months. Couldn't tell if they were doing anything. Maybe a little. Maybe not. Hard to say.

 

When I looked into it more I found out why. The compound that actually helps your stomach is called sulforaphane but it doesn't exist in the sprout. Your body has to convert it using an enzyme, and most people with stomach issues don't produce enough of that enzyme reliably. So some mornings I was probably getting a useful dose and most mornings I wasn't.

 

Sproutly includes the enzyme in every capsule. That was the difference. Two capsules and the conversion happens every time instead of leaving it up to a digestive system that's already struggling.

 

A man in the community said he tried sprouts for three months and two different Amazon supplements and felt nothing. Three weeks into Sproutly he knew something was different. He said the enzyme thing is real. I agree.

5. I Stopped Planning My Life Around My Stomach (Week 6-8)

Last month my daughter invited me to her birthday dinner at an Italian restaurant. Three years ago I would have said no or asked her to change the venue or shown up and ordered a side salad while everyone else ate.

I went. I ordered pasta. I ate the bread they brought to the table. I had a glass of wine.

 

I felt fine.

 

I didn't plan for it. I didn't prepare. I didn't bring safe food in my purse. I just went and ate like a normal person and the whole night was about my daughter's birthday instead of my stomach.

 

That's what six years of gastritis takes from you. Not just food. Moments. Birthdays. Travel. Saying yes to things. You build your entire life around avoiding pain and you don't even realize how small the world gets until it opens back up.

 

I'm not going to say Sproutly cured me. That's not how I think about it. What I'll say is that my stomach works with me now instead of against me. And at 59 years old, after everything I tried, I didn't think that was going to happen.

 

A man in one of the groups said his wife told him he stopped hovering over menus at restaurants. She said it was like he came back. I know exactly what she meant.

These aren't miracles. They're what happens when your stomach finally has what it needs to heal.

If you don't notice real improvement within 90 days, you get your money back. No risk. Just the chance to feel like yourself again.
Sproutly Broccoli Sprout Extract Capsules for Gut Support
Sproutly Broccoli Sprout Extract Capsules for Gut Support
Sproutly Broccoli Sprout Extract Capsules for Gut Support
Sproutly Broccoli Sprout Extract Capsules for Gut Support
Sproutly Broccoli Sprout Extract Capsules for Gut Support
Sproutly Broccoli Sprout Extract Capsules for Gut Support

Rated 4.5/5 Based on 895 Reviews

Broccoli Sprout Extract Capsules

Eat without the burning, bloating, or fear of flare-ups

Stop planning every meal around your stomach

Support real healing, not just temporary symptom relief

2 capsules a day. No sprouts. No complicated protocols.

90-day money-back guarantee — try it risk-free
Sproutly's Community Updates
Sarah purchased 2 pouches 5 minutes ago
Order yours today for delivery by Feb 8th

Why Sproutly Works for Stomach Health

Your stomach lining depends on a protective mucus barrier and an internal defense system to repair itself daily. 

 

When that system goes dormant from chronic inflammation, the lining stays vulnerable no matter what you eat or avoid.

 

Sulforaphane is one of the few natural compounds shown to reactivate that defense system at the cellular level.

 

Sproutly's Triple-Extract Formula™: 

✓ Broccoli Seed Extract (700mg) 

✓ Active Myrosinase from Sprouts (200mg) 

✓ Mustard Seed Extract (100mg conversion booster)

= Guaranteed sulforaphane formation to support your stomach's natural repair process.

 

2 capsules = the stomach-supporting power of 2 pounds of fresh sprouts.

How to take Sproutly (it's simple)

Take 2 capsules each morning with breakfast and water.

 

Pro tip: Pair with healthy fats (avocado, nuts, eggs) to support absorption.

 

What to expect in the first 90 days

Week 1-2: Your body is adjusting. The Nrf2 pathway is beginning to activate. You may not feel anything yet. That's normal. 

 

Week 2-3: Most people notice the after-meal burning starting to fade. Less bloating. Fewer reactive days. 

 

Week 3-4: Foods that used to trigger discomfort become more tolerable. The constant background irritation starts quieting down. 

 

Week 4-6: Energy starts returning. The drained feeling lifts. You start eating more variety without consequences. 

 

Week 6-8: This is where most people feel a real shift. Stomach feels calmer. More resilient. Less reactive overall. 

 

Week 8+: Many people report feeling better than they have in years. Eating out. Traveling. Not planning every day around their stomach.

Results vary by individual. Some people take longer. 

 

The 90-day guarantee exists because we want you to have enough time to experience the full benefit.

What is the 90-Day Sproutly Promise?

If you don't notice meaningful improvement within 90 days you get a full refund. 

 

Even if the pouch is empty. We offer 90 days instead of 30 because real healing takes time and we don't want you to feel rushed. 

 

Try it properly. If it doesn't work for you, you pay nothing.

Worth the wait

Didn't notice anything the first month. Almost quit. Around week 5 the burning after meals just stopped. Not gradually. More like one day it wasn't there. Now at week 9 and I eat things I haven't eaten in over a year. Still careful but I'm not scared of food anymore.

Robert K., 59

Verified Customer

Gentle enough for my wrecked stomach

My biggest fear was making things worse. Every new thing I tried caused a flare. Sproutly didn't cause cramping. Didn't cause bloating. Just gradual improvement over about 6 weeks. Gentle the whole time. That's exactly what my stomach needed.

Jennifer L., 41

Verified Customer

Tried sprouts. Tried cheap supplements. This actually works.

Grew my own sprouts for three months. Tasted horrible. Couldn't tell if they were doing anything. Tried two Amazon supplements. Nothing. Three weeks into Sproutly and I could feel something working. The enzyme conversion thing is real.

Michael T., 61

Verified Customer

I can eat at restaurants again

Two years avoiding eating out. Too anxious. Couldn't trust restaurant food. About 6 weeks into Sproutly I went to dinner with friends. Ordered off the menu. Ate a real meal. Felt completely fine. Almost cried in the parking lot because I felt normal again.

Patricia M., 39

Verified Customer

Your Questions Answered

Frequently Asked Questions

What makes Sproutly different from other sulforaphane supplements?

Most broccoli supplements contain the precursor compound without the activation enzyme. Without that enzyme your body has to handle the conversion on its own. For most people with stomach issues that doesn't happen reliably. Sproutly includes the precursor, the enzyme, and a backup enzyme source in every serving. The conversion happens every time.

What if it doesn't work for me?

You're covered by our 90-Day Money-Back Guarantee. If Sproutly doesn't make a positive impact on your life, contact us within 90 days for a full refund. No questions, no hassle.

How long does shipping take?

Most orders ship within 1-2 business days and arrive within 5-9 business days depending on your location. You'll receive tracking information once your order ships.

Can I cancel my subscription anytime?

Yes. You can pause, skip, or cancel your subscription anytime after your first shipment. No commitments, no cancellation fees. Just log into your account or contact our support team.

How much sulforaphane am I actually getting ?

Each 2-capsule serving contains 700mg of broccoli seed extract standardized to 13% glucoraphanin (91mg glucoraphanin), plus 200mg of broccoli sprout extract with active myrosinase and 100mg of mustard seed extract to maximize conversion.

 

Under optimal conversion conditions with the myrosinase enzymes included in our formula, this can yield approximately 20-30mg of active sulforaphane per serving. This amount is in line with the dosages used in clinical research for gut health and cellular support, and represents what your body can actually absorb and use, not just the precursor sitting inactive.

Is this safe for adults of all ages?

Sproutly is formulated for adults. It does not contain harsh herbs, stimulants, or high-dose probiotics. In clinical research broccoli sprout extract was well tolerated across age groups with no significant adverse effects reported.

 

If you are currently taking blood thinners such as warfarin or Coumadin, please consult your doctor before taking Sproutly. Broccoli-derived compounds can interact with blood-thinning medications. If you are on PPIs, antibiotics, or any other prescription medications, check with your healthcare provider before starting. This supplement is not intended to replace any prescribed treatment.

How should I store my Sproutly capsules?

Keep your bag sealed and store it in a cool, dry place away from direct sunlight. Once opened, reseal the bag tightly after each use. No refrigeration needed. The capsules stay stable at room temperature.

Can I take Sproutly every single day?

Yes. Sproutly is designed for daily use. Consistency is key for supporting your gut environment over time. Take 2 capsules daily with food for best results. Most customers take them with breakfast or lunch.

Will this interfere with my medications or other supplements?

Sulforaphane is generally well-tolerated and safe to combine with most supplements. However, if you're on prescription medications (especially blood thinners or medications metabolized by the liver), check with your doctor first. Sulforaphane can affect certain enzyme pathways, so it's always best to get personalized medical advice.

Try Sproutly 90-Day RiSk Free