Instead of eating 2 pounds of raw sprouts daily, you can take a supplement specifically formulated to deliver the same clinically-backed dose—about 30mg of sulforaphane—in just 2 small capsules.
But not all supplements are created equal. Here's what matters:
The formula needs both glucoraphanin AND myrosinase.
Glucoraphanin is the precursor compound. Myrosinase is the enzyme that converts it into active sulforaphane. You need both.
The dose needs to match the research.
Most "broccoli extract" supplements contain vague amounts or doses far below what was used in clinical trials.
It should be standardized and tested.
Look for supplements that use a standardized extraction process and third-party testing.
One supplement that checks all these boxes is Sproutly.
Sproutly was engineered to deliver the clinically significant dose of sulforaphane in a convenient, bioavailable form. Each serving contains:
- 700mg Broccoli Seed Extract (13% glucoraphanin)
- 200mg Broccoli Sprout Extract with active myrosinase enzyme
- 100mg Mustard Seed Extract (for maximum sulforaphane conversion)
- 50mg Vitamin C (to stabilize and enhance sulforaphane activity)
This isn't a kitchen-sink formula with 12 random herbs. It's a concentrated formula designed around one goal: delivering bioavailable sulforaphane that actually activates Nrf2.
The dose matches what researchers used in clinical trials. The formulation includes the enzyme needed for conversion. And it's stabilized so the active compounds don't degrade.
GMP certified. Made in an FDA-approved facility.
No laxative herbs that wreck your already-sensitive stomach. No 47-ingredient "proprietary blends" where nothing is dosed high enough to matter.
Just concentrated, stabilized sulforaphane—the way the studies proved it works.
You get the Johns Hopkins-level science, without the impossible diet.
